World Health Day 2019

10 Healthiest Habits to Stay Fit for Life!

1 Sleep Well
2 Do Not Overeat
3 Plan your Meal Eat More Fibre
4 Stay Hydrate Drink Plenty of Water
5 Undergo Medical Checkups
6 NEVER Self Medicate
7 Say No to Saturated Fats
8 Eat More Proteins
9 Don’t Ignore Mental Health
10 Don’t Skip Exercise